Vitamin B5 in lotus root
Value (per 100 g)
0.377 mg
Position
DV
Lotus root Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin B5 for different serving sizes of Lotus root
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.377 mg | 100 g |
| Vitamin B5 in 10 slices (2-1/2" dia) | 0.31 mg | 81 g |
| Vitamin B5 in 1 root (9-1/2" long) | 0.43 mg | 115 g |
Vitamin B5 for different varieties of Lotus root
| Vitamin B5 | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 0.377 mg | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 0.302 mg | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 0.302 mg | 100 g |
