Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Folate in sheepshead raw

Value (per 100 g)
15 µg
Source
Position
Top 39% of foods
DV
3.8% DV per serving

Sheepshead raw Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Sheepshead raw

Folate Weight
Folate in 100 grams 15 100 g
Folate in 3 oz 13 85 g
Folate in 1 fillet 36 238 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.