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Zinc in shortbread

Value (per 100 g)
0.49 mg
Source
Position
Top 63% of foods
DV
4.5% DV per serving

Shortbread Zinc compared to similar foods, category average and other foods


Target
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Zinc for different serving sizes of Shortbread

Zinc Weight
Zinc in 100 grams 0.49 100 g
Zinc in 1 cookie 0 11.8 g
Zinc in 1 oz 0 28.35 g

Zinc for different varieties of Shortbread

Zinc Weight
Cookies, shortbread, commercially prepared, plain (this food) 0.49 100 g
Cookies, shortbread, reduced fat 0.49 100 g
Cookies, shortbread, commercially prepared, pecan 0.58 100 g

Check out Zinc for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.