Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Magnesium in soybeans, mature seeds, sprouted, cooked, steamed

Value (per 100 g)
60 mg
Source
Position
Top 12% of foods
DV
14% DV per 100 g
Soybeans, mature seeds, sprouted, cooked, steamed magnesium content

Soybeans, mature seeds, sprouted, cooked, steamed Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Magnesium for different serving sizes of Soybeans, mature seeds, sprouted, cooked, steamed

Magnesium Weight
Magnesium in 100 grams 60 mg 100 g
Magnesium in 1 cup 56 mg 94 g

Check out Magnesium for similar food or compare with the Soybeans, mature seeds, sprouted, cooked, steamed

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.