Fiber in spelt
Value (per 100 g)
3.9 g
Position
DV
Spelt Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Spelt
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.9 | 100 g |
| Fiber in 1 cup | 8 | 194 g |
Fiber for different varieties of Spelt
| Fiber | Weight | |
|---|---|---|
| Spelt, cooked (this food) | 3.9 | 100 g |
| Spelt | 10.7 | 100 g |
