Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in succotash, (corn and limas), frozen, unprepared

Value (per 100 g)
0.94 mg
Source
Position
Top 61% of foods
DV
12% DV per 100 g
Succotash, (corn and limas), frozen, unprepared iron content

Succotash, (corn and limas), frozen, unprepared Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Succotash, (corn and limas), frozen, unprepared

Iron Weight
Iron in 100 grams 0.94 mg 100 g
Iron in 1 cup 1.5 mg 156 g
Iron in 1 package (10 oz) 2.7 mg 284 g

Check out Iron for similar food or compare with the Succotash, (corn and limas), frozen, unprepared

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.