Iron in lima beans
Value (per 100 g)
2.39 mg
Position
DV
Lima beans Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Lima beans
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.39 mg | 100 g |
| Iron in 1 tbsp | 0.28 mg | 11.7 g |
| Iron in 1 cup | 4.5 mg | 188 g |
Iron for different varieties of Lima beans
| Iron | Weight | |
|---|---|---|
| Lima beans, large, mature seeds, cooked, boiled, without salt (this food) | 2.39 mg | 100 g |
| Lima beans, large, mature seeds, canned | 1.81 mg | 100 g |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 2.39 mg | 100 g |
| Lima beans, large, mature seeds, raw | 7.51 mg | 100 g |
