Vitamin A in tomato
Value (per 100 g)
42 µg
Position
DV
Tomato Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Tomato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 42 µg | 100 g |
| Vitamin A in 1 slice, thin/small | 6.3 µg | 15 g |
| Vitamin A in 1 cherry | 7.1 µg | 17 g |
| Vitamin A in 1 slice, medium (1/4" thick) | 8.4 µg | 20 g |
| Vitamin A in 1 slice, thick/large (1/2" thick) | 11 µg | 27 g |
| Vitamin A in 1 wedge (1/4 of medium tomato) | 13 µg | 31 g |
| Vitamin A in 1 Italian tomato | 26 µg | 62 g |
| Vitamin A in 1 plum tomato | 26 µg | 62 g |
| Vitamin A in 1 small whole (2-2/5" dia) | 38 µg | 91 g |
| Vitamin A in 1 medium whole (2-3/5" dia) | 52 µg | 123 g |
| Vitamin A in 1 NLEA serving | 62 µg | 148 g |
| Vitamin A in 1 cup cherry tomatoes | 63 µg | 149 g |
| Vitamin A in 1 cup, chopped or sliced | 76 µg | 180 g |
| Vitamin A in 1 large whole (3" dia) | 76 µg | 182 g |
Vitamin A for different varieties of Tomato
| Vitamin A | Weight | |
|---|---|---|
| Tomatoes, red, ripe, raw, year round average (this food) | 42 µg | 100 g |
| Tomatoes, crushed, canned | 11 µg | 100 g |
| Tomatoes, red, ripe, canned, with green chilies | 20 µg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 20 µg | 100 g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 22 µg | 100 g |
| Tomatoes, red, ripe, cooked | 24 µg | 100 g |
| Tomatoes, red, ripe, cooked, with salt | 24 µg | 100 g |
| Tomatoes, green, raw | 32 µg | 100 g |
| Tomatoes, red, ripe, cooked, stewed | 33 µg | 100 g |
| Tomatoes, orange, raw | 75 µg | 100 g |
| Tomatoes, red, ripe, canned, stewed | 9 µg | 100 g |
