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Iron in turnip greens, canned, solids and liquids

Value (per 100 g)
1.51 mg
Source
Position
Top 46% of foods
DV
19% DV per 100 g
Turnip greens, canned, solids and liquids iron content

Turnip greens, canned, solids and liquids Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Turnip greens, canned, solids and liquids

Iron Weight
Iron in 100 grams 1.51 mg 100 g
Iron in 0.5 cup 1.8 mg 117 g
Iron in 1 can, 15 oz (303 x 406) 6.4 mg 425 g
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.