Turnip greens, canned, solids and liquids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Turnip greens, canned, solids and liquids
| Calories ⓘ Calories for selected serving | 14 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
Turnip greens, canned, solids and liquids calories (kcal)
| Calories for different serving sizes of turnip greens, canned, solids and liquids | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 14 | |
| Calories in 0.5 cup | 16 | 117 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
537µg of 900µg
60%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
47mg of 90mg
52%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
1.1mg of 16mg
6.8%
Vitamin B5:
0.12mg of 5mg
2.4%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
123µg of 400µg
31%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 1%
2.4 g of 300 g
2.4 g (1% of DV )
Water:
Daily Value: 5%
94.7 g of 2,000 g
94.7 g (5% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
69mg of 280mg
25%
Threonine:
222mg of 1,050mg
21%
Isoleucine:
210mg of 1,400mg
15%
Leucine:
372mg of 2,730mg
14%
Lysine:
264mg of 2,100mg
13%
Methionine:
93mg of 1,050mg
8.9%
Phenylalanine:
249mg of 1,750mg
14%
Valine:
276mg of 1,820mg
15%
Histidine:
99mg of 700mg
14%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Turnip greens, canned, solids and liquids
Sugar:
0 g
Fiber:
1.7 g
Other:
0.72 g
All nutrients for Turnip greens, canned, solids and liquids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 179µg | 20% | 25% | |
| Calories | 14kcal | 1% | 98% |
3.4 times less than Orange
|
| Protein | 1.4g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 16mg | 17% | 21% |
3.4 times less than Lemon
|
| Net carbs | 0.72g | N/A | 71% |
75.2 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 141mg | 4% | 73% |
Equal to Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 21mg | 3% | 88% |
8.7 times less than Chicken meat
|
| Sodium | 277mg | 12% | 36% |
1.8 times less than White bread
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.36mg | 2% | 82% |
26.4 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
28.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 41µg | 10% | 37% |
1.5 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.07g | 0% | 84% |
84.2 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 89% |
490 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
393.1 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.7 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.1 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
19.6 times less than Tuna Bluefin
|
| Lysine | 0.09mg | 0% | 92% |
5.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8 times less than Egg
|
| Valine | 0.09mg | 0% | 92% |
22.1 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
22.7 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 14
% Daily Value*
0.46%
Total Fat
0.3g
0.32%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 277mg
0.81%
Total Carbohydrate
2.4g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.4g
Vitamin D
0mcg
0
Calcium
118mg
12%
Iron
1.5mg
19%
Potassium
141mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.