Iron in water chestnuts
Value (per 100 g)
0.06 mg
Position
DV
Water chestnuts Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Water chestnuts
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.06 | 100 g |
| Iron in 4 waterchestnuts | 0 | 36 g |
| Iron in 0.5 cup slices | 0 | 62 g |
Iron for different varieties of Water chestnuts
| Iron | Weight | |
|---|---|---|
| Waterchestnuts, chinese, (matai), raw (this food) | 0.06 | 100 g |
| Waterchestnuts, chinese, canned, solids and liquids | 0.87 | 100 g |
