Vitamin A in yam
Value (per 100 g)
7 µg
Position
DV
Yam Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Yam
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7 µg | 100 g |
| Vitamin A in 1 cup, cubes | 11 µg | 150 g |
