Fiber in yam
Value (per 100 g)
3.9 g
Position
DV
Yam Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Yam
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.9 | 100 g |
| Fiber in 0.5 cup, cubes | 3 | 68 g |
| Fiber in 1 cup, cubes | 5 | 136 g |
Fiber for different varieties of Yam
| Fiber | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 3.9 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 3.9 | 100 g |
| Yam | 4.1 | 100 g |
