Vitamin B5 in yam
Value (per 100 g)
0.311 mg
Position
DV
Yam Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Yam
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.311 | 100 g |
| Vitamin B5 in 0.5 cup, cubes | 0 | 68 g |
| Vitamin B5 in 1 cup, cubes | 0 | 136 g |
Vitamin B5 for different varieties of Yam
| Vitamin B5 | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 0.311 | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 0.311 | 100 g |
| Yam | 0.314 | 100 g |
