Vitamin B5 in yam
Value (per 100 g)
0.311 mg
Position
DV
Yam Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Yam
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.311 mg | 100 g |
| Vitamin B5 in 0.5 cup, cubes | 0.21 mg | 68 g |
| Vitamin B5 in 1 cup, cubes | 0.42 mg | 136 g |
Vitamin B5 for different varieties of Yam
| Vitamin B5 | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 0.311 mg | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 0.311 mg | 100 g |
| Yam | 0.314 mg | 100 g |
