Vitamin K in yam
Value (per 100 g)
2.3 µg
Position
DV
Yam Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Yam
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 2.3 µg | 100 g |
| Vitamin K in 0.5 cup, cubes | 1.6 µg | 68 g |
| Vitamin K in 1 cup, cubes | 3.1 µg | 136 g |
Vitamin K for different varieties of Yam
| Vitamin K | Weight | |
|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt (this food) | 2.3 µg | 100 g |
| Yam | 2.3 µg | 100 g |
| Yam, cooked, boiled, drained, or baked, with salt | 2.3 µg | 100 g |
