Folate in broccoli
Value (per 100 g)
63 µg
Position
DV
Broccoli Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Broccoli
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 63 µg | 100 g |
| Folate in 1 spear (about 5" long) | 20 µg | 31 g |
| Folate in 0.5 cup, chopped or diced | 28 µg | 44 g |
| Folate in 1 cup chopped | 57 µg | 91 g |
| Folate in 1 NLEA serving | 93 µg | 148 g |
| Folate in 1 stalk | 95 µg | 151 g |
| Folate in 1 bunch | 383 µg | 608 g |
Folate for different varieties of Broccoli
| Folate | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 63 µg | 100 g |
| Broccoli, stalks, raw | 71 µg | 100 g |
