Vitamin C in broccoli
Value (per 100 g)
89.2 mg
Position
DV
Broccoli Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Broccoli
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 89.2 | 100 g |
| Vitamin C in 1 spear (about 5" long) | 28 | 31 g |
| Vitamin C in 0.5 cup, chopped or diced | 39 | 44 g |
| Vitamin C in 1 cup chopped | 81 | 91 g |
| Vitamin C in 1 NLEA serving | 132 | 148 g |
| Vitamin C in 1 stalk | 135 | 151 g |
| Vitamin C in 1 bunch | 542 | 608 g |
Vitamin C for different varieties of Broccoli
| Vitamin C | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 89.2 | 100 g |
| Broccoli, stalks, raw | 93.2 | 100 g |
