Folate in ծնեբեկ
Value (per 100 g)
52 µg
Position
DV
Ծնեբեկ Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Ծնեբեկ
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 52 | 100 գ |
| Folate in 1 spear tip (2" long or less) | 2 | 3.5 գ |
| Folate in 1 spear, small (5" long or less) | 6 | 12 գ |
| Folate in 1 spear, medium (5-1/4" to 7" long) | 8 | 16 գ |
| Folate in 1 spear, large (7-1/4" to 8-1/2") | 10 | 20 գ |
| Folate in 1 spear, extra large (8-3/4" to 10" long) | 12 | 24 գ |
| Folate in 1 cup | 70 | 134 գ |
