Folate in asparagus
Value (per 100 g)
52 µg
Position
DV
Asparagus Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Asparagus
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 52 | 100 g |
| Folate in 1 spear tip (2" long or less) | 2 | 3.5 g |
| Folate in 1 spear, small (5" long or less) | 6 | 12 g |
| Folate in 1 spear, medium (5-1/4" to 7" long) | 8 | 16 g |
| Folate in 1 spear, large (7-1/4" to 8-1/2") | 10 | 20 g |
| Folate in 1 spear, extra large (8-3/4" to 10" long) | 12 | 24 g |
| Folate in 1 cup | 70 | 134 g |
Folate for different varieties of Asparagus
| Folate | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 52 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 135 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 135 | 100 g |
| Asparagus, cooked, boiled, drained | 149 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 149 | 100 g |
| Asparagus, frozen, unprepared | 191 | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 85 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 85 | 100 g |
| Asparagus, canned, drained solids | 96 | 100 g |
