Iron in կարտոֆիլ
Value (per 100 g)
1.08 մգ
Position
DV
Կարտոֆիլ Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Կարտոֆիլ
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.08 mg | 100 գ |
| Iron in 1 potato small | 1.5 mg | 138 գ |
| Iron in 1 NLEA serving | 1.6 mg | 148 գ |
| Iron in 1 potato medium | 1.9 mg | 173 գ |
| Iron in 1 potato large | 3.2 mg | 299 գ |
