Iron in potato
Value (per 100 g)
1.08 mg
Position
DV
Potato Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Potato
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.08 mg | 100 g |
| Iron in 1 potato small | 1.5 mg | 138 g |
| Iron in 1 NLEA serving | 1.6 mg | 148 g |
| Iron in 1 potato medium | 1.9 mg | 173 g |
| Iron in 1 potato large | 3.2 mg | 299 g |
Iron for different varieties of Potato
| Iron | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 1.08 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 0.31 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 0.31 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 0.57 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 0.62 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 0.62 mg | 100 g |
| Potatoes, canned, solids and liquids | 0.72 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 0.74 mg | 100 g |
| Potato | 0.81 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 1.05 mg | 100 g |
| Potatoes, canned, drained solids | 1.26 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 1.49 mg | 100 g |
