Iron in chard, swiss, cooked, boiled, drained, with salt
Value (per 100 g)
2.26 мг
Position
DV
Chard, swiss, cooked, boiled, drained, with salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Chard, swiss, cooked, boiled, drained, with salt
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.26 mg | 100 г |
| Iron in 1 cup, chopped | 4 mg | 175 г |
