Iron in красный салат-латук
Value (per 100 g)
1.2 мг
Position
DV
Красный салат-латук Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Красный салат-латук
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 1.2 mg | 100 г |
| Iron in 1 leaf inner | 0.03 mg | 2.6 г |
| Iron in 1 leaf outer | 0.2 mg | 17 г |
| Iron in 1 cup shredded | 0.34 mg | 28 г |
| Iron in 1 NLEA serving | 1 mg | 85 г |
| Iron in 1 head | 3.7 mg | 309 г |
