Iron in красный салат-латук
Value (per 100 g)
1.2 мг
Position
DV
Красный салат-латук Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Красный салат-латук
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 1.2 mg | 100 г |
| Iron in 1 leaf inner | 0.03 mg | 2.6 г |
| Iron in 1 leaf outer | 0.2 mg | 17 г |
| Iron in 1 cup shredded | 0.34 mg | 28 г |
| Iron in 1 NLEA serving | 1 mg | 85 г |
| Iron in 1 head | 3.7 mg | 309 г |
