Magnesium in красный картофель сырая
Value (per 100 g)
22 мг
Position
DV
Красный картофель сырая Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Красный картофель сырая
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 22 mg | 100 г |
| Magnesium in 0.5 cup, diced | 17 mg | 75 г |
| Magnesium in 1 potato small (1-3/4" to 2-1/4" dia) | 37 mg | 170 г |
| Magnesium in 1 potato medium (2-1/4" to 3-1/4" dia) | 47 mg | 213 г |
| Magnesium in 1 potato large (3" to 4-1/4" dia) | 81 mg | 369 г |
