Calcium in russet potato raw
Value (per 100 g)
13 мг
Position
DV
Russet potato raw Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
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Calcium for different serving sizes of Russet potato raw
| Calcium | Вес | |
|---|---|---|
| Calcium in 100 grams | 13 mg | 100 г |
| Calcium in 0.5 cup, diced | 9.8 mg | 75 г |
| Calcium in 1 Potato small (1-3/4" to 2-1/4" dia) | 22 mg | 170 г |
| Calcium in 1 Potato medium (2-1/4" to 3-1/4" dia) | 28 mg | 213 г |
| Calcium in 1 potato large (3" to 4-1/4" dia) | 48 mg | 369 г |
Check out Calcium for similar food or compare with the Russet potato raw
