Iron in russet potato raw
Value (per 100 g)
0.86 мг
Position
DV
Russet potato raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Russet potato raw
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.86 mg | 100 г |
| Iron in 0.5 cup, diced | 0.65 mg | 75 г |
| Iron in 1 Potato small (1-3/4" to 2-1/4" dia) | 1.5 mg | 170 г |
| Iron in 1 Potato medium (2-1/4" to 3-1/4" dia) | 1.8 mg | 213 г |
| Iron in 1 potato large (3" to 4-1/4" dia) | 3.2 mg | 369 г |
Check out Iron for similar food or compare with the Russet potato raw
