Iron in маланга (ксантосома стрелолистная)
Value (per 100 g)
0.98 мг
Position
DV
Маланга (Ксантосома стрелолистная) Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Маланга (Ксантосома стрелолистная)
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.98 mg | 100 г |
| Iron in 1 cup, sliced | 1.3 mg | 135 г |
| Iron in 1 root | 3 mg | 305 г |
