Iron in восковая тыква (зимняя тыква, зимняя дыня), сырая
Value (per 100 g)
0.4 мг
Position
DV
Восковая тыква (зимняя тыква, зимняя дыня), сырая Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Восковая тыква (зимняя тыква, зимняя дыня), сырая
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.4 mg | 100 г |
| Iron in 1 cup, cubes | 0.53 mg | 132 г |
| Iron in 1 waxgourd | 23 mg | 5700 г |