Iron in грецкий орех
Value (per 100 g)
2.91 мг
Position
DV
Грецкий орех Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Грецкий орех
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 2.91 mg | 100 г |
| Iron in 1 cup, in shell, edible yield (7 nuts) | 0.81 mg | 28 г |
| Iron in 1 oz (14 halves) | 0.82 mg | 28.35 г |
| Iron in 1 cup, ground | 2.3 mg | 80 г |
| Iron in 1 cup, chopped | 3.4 mg | 117 г |
| Iron in 1 cup pieces or chips | 3.5 mg | 120 г |
