Iron in walnut
Value (per 100 g)
2.91 mg
Position
DV
Walnut Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Walnut
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.91 | 100 g |
| Iron in 1 cup, in shell, edible yield (7 nuts) | 1 | 28 g |
| Iron in 1 oz (14 halves) | 1 | 28.35 g |
| Iron in 1 cup, ground | 2 | 80 g |
| Iron in 1 cup, chopped | 3 | 117 g |
| Iron in 1 cup pieces or chips | 3 | 120 g |
Iron for different varieties of Walnut
| Iron | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 2.91 | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 2.57 | 100 g |
| Nuts, walnuts, black, dried | 3.12 | 100 g |
