Potassium in грецкий орех
Value (per 100 g)
441 мг
Position
DV
Грецкий орех Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Грецкий орех
| Potassium | Вес | |
|---|---|---|
| Potassium in 100 grams | 441 mg | 100 г |
| Potassium in 1 cup, in shell, edible yield (7 nuts) | 123 mg | 28 г |
| Potassium in 1 oz (14 halves) | 125 mg | 28.35 г |
| Potassium in 1 cup, ground | 353 mg | 80 г |
| Potassium in 1 cup, chopped | 516 mg | 117 г |
| Potassium in 1 cup pieces or chips | 529 mg | 120 г |
