Zinc in грецкий орех
Value (per 100 g)
3.09 мг
Position
DV
Грецкий орех Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Грецкий орех
| Zinc | Вес | |
|---|---|---|
| Zinc in 100 grams | 3.09 | 100 г |
| Zinc in 1 cup, in shell, edible yield (7 nuts) | 1 | 28 г |
| Zinc in 1 oz (14 halves) | 1 | 28.35 г |
| Zinc in 1 cup, ground | 2 | 80 г |
| Zinc in 1 cup, chopped | 4 | 117 г |
| Zinc in 1 cup pieces or chips | 4 | 120 г |
