Zinc in walnut
Value (per 100 g)
3.09 mg
Position
DV
Walnut Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Walnut
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.09 | 100 g |
| Zinc in 1 cup, in shell, edible yield (7 nuts) | 1 | 28 g |
| Zinc in 1 oz (14 halves) | 1 | 28.35 g |
| Zinc in 1 cup, ground | 2 | 80 g |
| Zinc in 1 cup, chopped | 4 | 117 g |
| Zinc in 1 cup pieces or chips | 4 | 120 g |
Zinc for different varieties of Walnut
| Zinc | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 3.09 | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 2.98 | 100 g |
| Nuts, walnuts, black, dried | 3.37 | 100 g |
