Iron in какао-бобы
Value (per 100 g)
15.52 мг
Position
DV
Какао-бобы Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Какао-бобы
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 15.52 | 100 г |
| Iron in 1 tbsp | 1 | 5.4 г |
| Iron in 1 cup | 13 | 86 г |
