Folate in белокочанная капуста
Value (per 100 g)
43 µg
Position
DV
Белокочанная капуста Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Белокочанная капуста
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 43 | 100 г |
| Folate in 1 leaf | 6 | 15 г |
| Folate in 1 leaf, medium | 10 | 23 г |
| Folate in 1 leaf, large | 14 | 33 г |
| Folate in 1 cup, shredded | 30 | 70 г |
| Folate in 1 cup, chopped | 38 | 89 г |
| Folate in 1 head, small (about 4-1/2" dia) | 307 | 714 г |
| Folate in 1 head, medium (about 5-3/4" dia) | 390 | 908 г |
| Folate in 1 head, large (about 7" dia) | 537 | 1248 г |
