Vitamin A in белокочанная капуста
Value (per 100 g)
98 IU
Position
DV
Белокочанная капуста Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Белокочанная капуста
| Vitamin A | Вес | |
|---|---|---|
| Vitamin A in 100 grams | 98 IU | 100 г |
| Vitamin A in 1 leaf | 15 IU | 15 г |
| Vitamin A in 1 leaf, medium | 23 IU | 23 г |
| Vitamin A in 1 leaf, large | 32 IU | 33 г |
| Vitamin A in 1 cup, shredded | 69 IU | 70 г |
| Vitamin A in 1 cup, chopped | 87 IU | 89 г |
| Vitamin A in 1 head, small (about 4-1/2" dia) | 700 IU | 714 г |
| Vitamin A in 1 head, medium (about 5-3/4" dia) | 890 IU | 908 г |
| Vitamin A in 1 head, large (about 7" dia) | 1223 IU | 1248 г |
