Magnesium in кардамон
Value (per 100 g)
229 мг
Position
DV
Кардамон Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Кардамон
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 229 | 100 г |
| Magnesium in 1 tsp, ground | 5 | 2 г |
| Magnesium in 1 tbsp, ground | 13 | 5.8 г |
