Magnesium in cardamom
Value (per 100 g)
229 mg
Position
DV
Cardamom Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Cardamom
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 229 | 100 g |
| Magnesium in 1 tsp, ground | 5 | 2 g |
| Magnesium in 1 tbsp, ground | 13 | 5.8 g |
