Vitamin A in кукуруза сахарная сырая
Value (per 100 g)
187 IU
Position
DV
Кукуруза сахарная сырая Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Кукуруза сахарная сырая
| Vitamin A | Вес | |
|---|---|---|
| Vitamin A in 100 grams | 187 | 100 г |
| Vitamin A in 1 ear, small (5-1/2" to 6-1/2" long) | 137 | 73 г |
| Vitamin A in 1 ear, medium (6-3/4" to 7-1/2" long) yields | 191 | 102 г |
| Vitamin A in 1 ear, large (7-3/4" to 9" long) yields | 267 | 143 г |
| Vitamin A in 1 cup | 271 | 145 г |
