Iron in лесной орех
Value (per 100 g)
4.7 мг
Position
DV
Лесной орех Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Лесной орех
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 4.7 mg | 100 г |
| Iron in 10 nuts | 0.66 mg | 14 г |
| Iron in 1 oz (21 whole kernels) | 1.3 mg | 28.35 г |
| Iron in 1 cup, ground | 3.5 mg | 75 г |
| Iron in 1 cup, chopped | 5.4 mg | 115 г |
| Iron in 1 cup, whole | 6.3 mg | 135 г |
