Potassium in лесной орех
Value (per 100 g)
680 мг
Position
DV
Лесной орех Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Лесной орех
| Potassium | Вес | |
|---|---|---|
| Potassium in 100 grams | 680 mg | 100 г |
| Potassium in 10 nuts | 95 mg | 14 г |
| Potassium in 1 oz (21 whole kernels) | 193 mg | 28.35 г |
| Potassium in 1 cup, ground | 510 mg | 75 г |
| Potassium in 1 cup, chopped | 782 mg | 115 г |
| Potassium in 1 cup, whole | 918 mg | 135 г |
