Potassium in лесной орех
Value (per 100 g)
680 мг
Position
DV
Лесной орех Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Лесной орех
| Potassium | Вес | |
|---|---|---|
| Potassium in 100 grams | 680 | 100 г |
| Potassium in 10 nuts | 95 | 14 г |
| Potassium in 1 oz (21 whole kernels) | 193 | 28.35 г |
| Potassium in 1 cup, ground | 510 | 75 г |
| Potassium in 1 cup, chopped | 782 | 115 г |
| Potassium in 1 cup, whole | 918 | 135 г |
