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Potassium in hazelnut

Value (per 100 g)
680 mg
Source
Position
Top 5% of foods
DV
20% DV per 100 g

Hazelnut Potassium content compared to similar foods, the category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Hazelnut

Potassium Weight
Potassium in 100 grams 680 mg 100 g
Potassium in 10 nuts 95 mg 14 g
Potassium in 1 oz (21 whole kernels) 193 mg 28.35 g
Potassium in 1 cup, ground 510 mg 75 g
Potassium in 1 cup, chopped 782 mg 115 g
Potassium in 1 cup, whole 918 mg 135 g

Potassium for different varieties of Hazelnut

Potassium Weight
Nuts, hazelnuts or filberts (this food) 680 mg 100 g
Nuts, hazelnuts or filberts, blanched 658 mg 100 g
Nuts, hazelnuts or filberts, dry roasted, without salt added 755 mg 100 g

Check out Potassium for similar food or compare with the Hazelnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.