Vitamin C in лесной орех
Value (per 100 g)
6.3 мг
Position
DV
Лесной орех Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Лесной орех
| Vitamin C | Вес | |
|---|---|---|
| Vitamin C in 100 grams | 6.3 | 100 г |
| Vitamin C in 10 nuts | 1 | 14 г |
| Vitamin C in 1 oz (21 whole kernels) | 2 | 28.35 г |
| Vitamin C in 1 cup, ground | 5 | 75 г |
| Vitamin C in 1 cup, chopped | 7 | 115 г |
| Vitamin C in 1 cup, whole | 9 | 135 г |
