Zinc in лесной орех
Value (per 100 g)
2.45 мг
Position
DV
Лесной орех Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Лесной орех
| Zinc | Вес | |
|---|---|---|
| Zinc in 100 grams | 2.45 | 100 г |
| Zinc in 10 nuts | 0 | 14 г |
| Zinc in 1 oz (21 whole kernels) | 1 | 28.35 г |
| Zinc in 1 cup, ground | 2 | 75 г |
| Zinc in 1 cup, chopped | 3 | 115 г |
| Zinc in 1 cup, whole | 3 | 135 г |
