Zinc in hazelnut
Value (per 100 g)
2.45 mg
Position
DV
Hazelnut Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Hazelnut
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 2.45 | 100 g |
| Zinc in 10 nuts | 0 | 14 g |
| Zinc in 1 oz (21 whole kernels) | 1 | 28.35 g |
| Zinc in 1 cup, ground | 2 | 75 g |
| Zinc in 1 cup, chopped | 3 | 115 g |
| Zinc in 1 cup, whole | 3 | 135 g |
Zinc for different varieties of Hazelnut
| Zinc | Weight | |
|---|---|---|
| Nuts, hazelnuts or filberts (this food) | 2.45 | 100 g |
| Nuts, hazelnuts or filberts, blanched | 2.2 | 100 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 2.5 | 100 g |
