Iron in лук репчатый
Value (per 100 g)
0.21 мг
Position
DV
Лук репчатый Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Лук репчатый
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.21 mg | 100 г |
| Iron in 1 slice, thin | 0.02 mg | 9 г |
| Iron in 1 tbsp chopped | 0.02 mg | 10 г |
| Iron in 1 slice, medium (1/8" thick) | 0.03 mg | 14 г |
| Iron in 1 slice, large (1/4" thick) | 0.08 mg | 38 г |
| Iron in 10 rings | 0.13 mg | 60 г |
| Iron in 1 small | 0.15 mg | 70 г |
| Iron in 1 medium (2-1/2" dia) | 0.23 mg | 110 г |
| Iron in 1 cup, sliced | 0.24 mg | 115 г |
| Iron in 1 large | 0.32 mg | 150 г |
| Iron in 1 cup, chopped | 0.34 mg | 160 г |
