Iron in лук репчатый
Value (per 100 g)
0.21 мг
Position
DV
Лук репчатый Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Лук репчатый
| Iron | Вес | |
|---|---|---|
| Iron in 100 grams | 0.21 | 100 г |
| Iron in 1 slice, thin | 0 | 9 г |
| Iron in 1 tbsp chopped | 0 | 10 г |
| Iron in 1 slice, medium (1/8" thick) | 0 | 14 г |
| Iron in 1 slice, large (1/4" thick) | 0 | 38 г |
| Iron in 10 rings | 0 | 60 г |
| Iron in 1 small | 0 | 70 г |
| Iron in 1 medium (2-1/2" dia) | 0 | 110 г |
| Iron in 1 cup, sliced | 0 | 115 г |
| Iron in 1 large | 0 | 150 г |
| Iron in 1 cup, chopped | 0 | 160 г |
