Iron in onion
Value (per 100 g)
0.21 mg
Position
DV
Onion Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Onion
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.21 mg | 100 g |
| Iron in 1 slice, thin | 0.02 mg | 9 g |
| Iron in 1 tbsp chopped | 0.02 mg | 10 g |
| Iron in 1 slice, medium (1/8" thick) | 0.03 mg | 14 g |
| Iron in 1 slice, large (1/4" thick) | 0.08 mg | 38 g |
| Iron in 10 rings | 0.13 mg | 60 g |
| Iron in 1 small | 0.15 mg | 70 g |
| Iron in 1 medium (2-1/2" dia) | 0.23 mg | 110 g |
| Iron in 1 cup, sliced | 0.24 mg | 115 g |
| Iron in 1 large | 0.32 mg | 150 g |
| Iron in 1 cup, chopped | 0.34 mg | 160 g |
Iron for different varieties of Onion
| Iron | Weight | |
|---|---|---|
| Onions, raw (this food) | 0.21 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 0.3 mg | 100 g |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 0.3 mg | 100 g |
| Onions, frozen, chopped, unprepared | 0.33 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 0.34 mg | 100 g |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 0.34 mg | 100 g |
| Onions, frozen, whole, unprepared | 0.46 mg | 100 g |
| Onions, dehydrated flakes | 1.55 mg | 100 g |
