Magnesium in лук репчатый
Value (per 100 g)
10 мг
Position
DV
Лук репчатый Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Лук репчатый
| Magnesium | Вес | |
|---|---|---|
| Magnesium in 100 grams | 10 | 100 г |
| Magnesium in 1 slice, thin | 1 | 9 г |
| Magnesium in 1 tbsp chopped | 1 | 10 г |
| Magnesium in 1 slice, medium (1/8" thick) | 1 | 14 г |
| Magnesium in 1 slice, large (1/4" thick) | 4 | 38 г |
| Magnesium in 10 rings | 6 | 60 г |
| Magnesium in 1 small | 7 | 70 г |
| Magnesium in 1 medium (2-1/2" dia) | 11 | 110 г |
| Magnesium in 1 cup, sliced | 12 | 115 г |
| Magnesium in 1 large | 15 | 150 г |
| Magnesium in 1 cup, chopped | 16 | 160 г |
