Folate in миндаль
Value (per 100 g)
44 µg
Position
DV
Миндаль Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Миндаль
| Folate | Вес | |
|---|---|---|
| Folate in 100 grams | 44 | 100 г |
| Folate in 1 almond | 1 | 1.2 г |
| Folate in 1 oz (23 whole kernels) | 12 | 28.35 г |
| Folate in 1 cup, sliced | 40 | 92 г |
| Folate in 1 cup, ground | 42 | 95 г |
| Folate in 1 cup, slivered | 48 | 108 г |
| Folate in 1 cup, whole | 63 | 143 г |
