Folate in almonds
Value (per 100 g)
44 µg
Position
DV
Almonds Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Almonds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 44 µg | 100 g |
| Folate in 1 almond | 0.53 µg | 1.2 g |
| Folate in 1 oz (23 whole kernels) | 12 µg | 28.35 g |
| Folate in 1 cup, sliced | 40 µg | 92 g |
| Folate in 1 cup, ground | 42 µg | 95 g |
| Folate in 1 cup, slivered | 48 µg | 108 g |
| Folate in 1 cup, whole | 63 µg | 143 g |
Folate for different varieties of Almonds
| Folate | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 44 µg | 100 g |
| Nuts, almonds, oil roasted, with salt added | 27 µg | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 27 µg | 100 g |
| Nuts, almonds, oil roasted, without salt added | 27 µg | 100 g |
| Nuts, almonds, honey roasted, unblanched | 32 µg | 100 g |
| Nuts, almonds, blanched | 49 µg | 100 g |
| Nuts, almonds, dry roasted, with salt added | 55 µg | 100 g |
| Nuts, almonds, dry roasted, without salt added | 55 µg | 100 g |
