Folate in almonds
Value (per 100 g)
44 µg
Position
DV
Almonds Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Almonds
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 44 | 100 g |
| Folate in 1 almond | 1 | 1.2 g |
| Folate in 1 oz (23 whole kernels) | 12 | 28.35 g |
| Folate in 1 cup, sliced | 40 | 92 g |
| Folate in 1 cup, ground | 42 | 95 g |
| Folate in 1 cup, slivered | 48 | 108 g |
| Folate in 1 cup, whole | 63 | 143 g |
Folate for different varieties of Almonds
| Folate | Weight | |
|---|---|---|
| Nuts, almonds (this food) | 44 | 100 g |
| Nuts, almonds, oil roasted, lightly salted | 27 | 100 g |
| Nuts, almonds, oil roasted, with salt added | 27 | 100 g |
| Nuts, almonds, oil roasted, without salt added | 27 | 100 g |
| Nuts, almonds, honey roasted, unblanched | 32 | 100 g |
| Nuts, almonds, blanched | 49 | 100 g |
| Nuts, almonds, dry roasted, without salt added | 55 | 100 g |
| Nuts, almonds, dry roasted, with salt added | 55 | 100 g |
